Vitamin E (alpha-tocopherol) in Mushrooms, white, cooked, boiled, drained, with salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Mushrooms, white, cooked, boiled, drained, with salt there is 0.01 mg of Vitamin E (alpha-tocopherol).
Mushrooms, white, cooked, boiled, drained, with salt
Mushrooms, white, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Mushrooms, white, cooked, boiled, drained, with salt are listed below.
Water
|
91.08 g
|
91.08
|
g
|
91.08%
|
Energy (calorie)
|
28 kcal
|
28
|
kcal
|
|
Energy (joule)
|
117 kJ
|
117
|
kJ
|
|
Protein
|
2.17 g
|
2.17
|
g
|
2.17%
|
Total lipid (fat)
|
0.47 g
|
0.47
|
g
|
0.47%
|
Ash
|
0.99 g
|
0.99
|
g
|
0.99%
|
Carbohydrate, by difference
|
5.29 g
|
5.29
|
g
|
5.29%
|
Fiber, total dietary
|
2.2 g
|
2.2
|
g
|
2.2%
|
Sugars, total
|
2.34 g
|
2.34
|
g
|
2.34%
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
0.01%
|
Iron, Fe
|
1.74 mg
|
1.74
|
mg
|
|
Magnesium, Mg
|
12 mg
|
12
|
mg
|
0.01%
|
Phosphorus, P
|
87 mg
|
87
|
mg
|
0.09%
|
Potassium, K
|
356 mg
|
356
|
mg
|
0.36%
|
Sodium, Na
|
238 mg
|
238
|
mg
|
0.24%
|
Zinc, Zn
|
0.87 mg
|
0.87
|
mg
|
|
Copper, Cu
|
0.504 mg
|
0.504
|
mg
|
|
Manganese, Mn
|
0.115 mg
|
0.115
|
mg
|
|
Selenium, Se
|
13.4 µg
|
13.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
4 mg
|
4
|
mg
|
|
Thiamin
|
0.073 mg
|
0.073
|
mg
|
|
Riboflavin
|
0.3 mg
|
0.3
|
mg
|
|
Niacin
|
4.46 mg
|
4.46
|
mg
|
|
Pantothenic acid
|
2.16 mg
|
2.16
|
mg
|
|
Vitamin B-6
|
0.095 mg
|
0.095
|
mg
|
|
Folate, total
|
18 µg
|
18
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
18 µg
|
18
|
µg
|
|
Folate, DFE
|
18 µg
|
18
|
µg
|
|
Choline, total
|
20.4 mg
|
20.4
|
mg
|
0.02%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.01 mg
|
0.01
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D2 (ergocalciferol)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
8 IU
|
8
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
0.061 g
|
0.061
|
g
|
0.06%
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
0.005
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
18:0 octadecanoic, stearic fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.008 g
|
0.008
|
g
|
0.01%
|
18:1 undifferentiated
|
0.007 g
|
0.007
|
g
|
0.01%
|
Fatty acids, total polyunsaturated
|
0.183 g
|
0.183
|
g
|
0.18%
|
18:2 undifferentiated
|
0.179 g
|
0.179
|
g
|
0.18%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.024 g
|
0.024
|
g
|
0.02%
|
Threonine
|
0.075 g
|
0.075
|
g
|
0.08%
|
Isoleucine
|
0.053 g
|
0.053
|
g
|
0.05%
|
Leucine
|
0.084 g
|
0.084
|
g
|
0.08%
|
Lysine
|
0.075 g
|
0.075
|
g
|
0.08%
|
Methionine
|
0.022 g
|
0.022
|
g
|
0.02%
|
Cystine
|
0.009 g
|
0.009
|
g
|
0.01%
|
Phenylalanine
|
0.06 g
|
0.06
|
g
|
0.06%
|
Tyrosine
|
0.031 g
|
0.031
|
g
|
0.03%
|
Valine
|
0.163 g
|
0.163
|
g
|
0.16%
|
Arginine
|
0.055 g
|
0.055
|
g
|
0.06%
|
Histidine
|
0.04 g
|
0.04
|
g
|
0.04%
|
Alanine
|
0.14 g
|
0.14
|
g
|
0.14%
|
Aspartic acid
|
0.137 g
|
0.137
|
g
|
0.14%
|
Glutamic acid
|
0.241 g
|
0.241
|
g
|
0.24%
|
Glycine
|
0.064 g
|
0.064
|
g
|
0.06%
|
Proline
|
0.054 g
|
0.054
|
g
|
0.05%
|
Serine
|
0.066 g
|
0.066
|
g
|
0.07%
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Mushrooms, white, cooked, boiled, drained, with salt